Take part in over 50 fitness and wellbeing classes
Browse our varied timetable to find a class that fits into your schedule and complements your lifestyle. Our group exercise classes offer a mix of diverse exercises, expert instructors and personalised sessions to deliver maximum value.
The choice is yours
With a huge variety of high energy, strength, holistic and core classes to choose from, you’ll be spoilt for choice.
Fitness that fits around you
We believe fitness should be flexible. That’s why our members can access hundreds of live and on-demand online workouts whenever they want.
Tailor-made for members
Our classes are small in numbers and highly personalised to ensure your unique needs are met through thoughtful choreography and expert advice and results-driven workouts.
Exceptional expertise
Our brilliant and highly qualified instructors are passionate about helping members achieve and exceed their goals.
Holistic classes
Our holistic classes offer the perfect blend of mobility, strength, flexibility and mindfulness exercises - ideal for those who want to de-stress, increase mobility in their joints, or reduce muscle tightness, restrictions and imbalances. Learn how your body can flow with movement, empowering both mind and body.
We love Pilates for building core strength and increasing mobility
Strength & conditioning
Great for muscle conditioning, our strength training classes are based on a mixture of strength training principles, from power, to endurance, to functional movement. If you're looking to change body shape, get stronger, reduce body fat and move more efficiently, these classes are for you. Discover how the power of being strong can change your life at any age.
We love Body Pump for a weights-based total body workout to increase your calorie burn
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Cardio
Cardio classes are focused on improving the functioning and overall health of the heart and lungs. Cardio exercises are mixed with body weight and aerobic moves, from jumping jacks to grapevines. These classes will help you feel fitter, increase your energy levels, improve lung volume capacity, increase heart strength, and burn calories. Get ready to race up those stairs without getting out of breath!
We love Body Combat for a martial arts-inspired, non-contact workout that fuels cardio fitness
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Core
Core-targeted classes are focused on core exercises that strengthen both the stomach and back muscles, giving you strength throughout your core. These exercises vary from standing to lying down with or without equipment. Core exercises are great for anyone who sits at a desk or in the car, or for anyone looking to improve their core strength, reduce back pain or movement limitations.
We love Core Conditioning for floor exercises which condition and strengthen stomach and back muscles
Book your visit to see us
Tour the club, speak with our membership team and see our members enjoying all our club offers.
Choose a timeslot and visit us; we can't wait to show you around.
Exercise Class Timetable
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No classes available on this day |
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STRENGTH
07:00am
Gym Floor
PILATES
09:10am
Studio 2
STRENGTH
09:20am
Studio 1
YIN YOGA
10:00am
Studio 2
PILATES
17:00pm
Studio 2
Les Mills BODY ATTACK
17:00pm
Studio 1
Les Mills BODY BALANCE
17:50pm
Studio 2
HYBR1D
18:00pm
Gym Floor
RIDE Rhythm
18:00pm
Studio 1
BOX
19:00pm
Studio 1
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STRENGTH
07:00am
Gym Floor
HATHA FLOW YOGA
09:15am
Studio 2
Les Mills BODY PUMP
09:30am
Studio 1
Les Mills BODY COMBAT
10:30am
Studio 1
BARRE
10:30am
Studio 2
HIIT Circuits
18:00pm
Gym Floor
RIDE Rhythm & Core
18:00pm
Studio 1
MINDFULNESS & MEDITATION
18:00pm
Studio 2
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RIDE Rhythm
08:00am
Studio 1
YOGALATES
09:00am
Studio 2
STRENGTH
09:15am
Gym Floor
Les Mills BODY PUMP
09:15am
Studio 1
Les Mills BODY ATTACK
10:10am
Studio 1
WELLNESS
10:30am
Gym Floor
YIN YOGA
11:00am
Studio 2
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Les Mills BODY BALANCE
09:15am
Studio 2
STRENGTH
09:30am
Gym Floor
Les Mills BODY PUMP
10:15am
Studio 1
|
HIIT Circuits
07:00am
Gym Floor
STRENGTH
09:15am
Gym Floor
PILATES
09:15am
Studio 2
RIDE Rhythm & Core
09:15am
Studio 1
YOGA
10:10am
Studio 2
FITSTEPS
10:30am
Studio 1
Les Mills BODY COMBAT
17:30pm
Studio 1
Les Mills BODY BALANCE
17:30pm
Studio 2
Les Mills BODY PUMP
18:30pm
Studio 1
PILATES
18:30pm
Studio 2
FITSTEPS
19:20pm
Studio 1
|
STRENGTH
07:00am
Gym Floor
PILATES
09:15am
Studio 2
BOX
09:30am
Gym Floor
Les Mills BODY PUMP
09:30am
Studio 1
Les Mills BODY BALANCE
10:15am
Studio 2
PILATES
18:00pm
Studio 2
Les Mills BODY PUMP
18:00pm
Studio 1
STRENGTH
19:00pm
Gym Floor
RIDE Rhythm
19:00pm
Studio 1
YOGA
19:00pm
Studio 2
|
STRENGTH
18:00pm
Gym Floor
Les Mills BODY COMBAT
18:00pm
Studio 1
ZUMBA
18:50pm
Studio 1
HIIT Circuits
07:00am
Gym Floor
STRETCH
09:00am
Studio 2
DANCE
09:15am
Studio 1
HIIT Circuits
09:30am
Gym Floor
PILATES
10:05am
Studio 2
STRENGTH
18:00pm
Gym Floor
Les Mills BODY COMBAT
18:00pm
Studio 1
ZUMBA
18:50pm
Studio 1
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